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Relaxation

A 5-minute mindful breathing tool with personalized music. Age 13+. Sign up for FREE trial!

Fast Track to Stress Less

5-Minute Online Music Relaxation Tool

Time: ≤ 10 mins.

Four seasons music and nature video for multi-sensory relaxation. Age 13+. Sign up for FREE trial!

Four Seasons Sensory Relaxation

Music and Nature Relaxation Video

Time: 15 mins.

Find your favorite genre, and relax to these Spotify® music playlists. Age 8+. Sign up for FREE trial!

Music for Relaxation

Curated YouTube Playlists by Genre

Time: 600+ mins.

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Singing Mantra Meditation

Guided Relaxation Exercise

Time: ≤ 15 mins.

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