top of page
ribbon-1093172_1280 (1).png

Relaxation

A 5-minute mindful breathing tool with personalized music. Age 13+. Sign up for FREE trial!
Go to Activity

Fast Track to Stress Less

5-Minute Online Music Relaxation Tool

Time: ≤ 10 mins.

Four seasons music and nature video for multi-sensory relaxation. Age 13+. Sign up for FREE trial!
Go to Activity

Four Seasons Sensory Relaxation

Music and Nature Relaxation Video

Time: 15 mins.

Find your favorite genre, and relax to these Spotify® music playlists. Age 8+. Sign up for FREE trial!
Go to Activity

Music for Relaxation

Curated YouTube Playlists by Genre

Time: 600+ mins.

Mantra Meditation Cover (C).png
Go to Activity

Singing Mantra Meditation

Guided Relaxation Exercise

Time: ≤ 15 mins.

New Star (C).png
bottom of page