Relaxation Kit

Four seasons music and nature video for multi-sensory relaxation. Age 13+. Sign up for FREE trial!

Four Seasons Sensory Relaxation

Music and Nature Relaxation Video

Age 13+

Find your favorite genre, and relax to these Spotify® music playlists. Age 8+. Sign up for FREE trial!

Music for Relaxation

Curated Spotify® Playlists by Genre

Age 8+

10 affirmations to boost mood and increase relaxation. Age 16+. Sign up for FREE trial!

Positive Affirmations for Relaxation

Exercise to Shift Mood and Relax
Age 16+

Guided walking gratitude exercise to music for relaxation. Age 13+. Sign up for FREE trial!

Walking Reflection for Relaxation

Guided Relaxation Exercise
Age 13+

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